Saturday 5/7/16

Performance

*We will have heats of 6 people, with each person having a judge counting reps and upholding standards

“Fight Gone Bad”

Three sets for max reps of:

60 seconds of Wall Ball Shots (20/14 lbs)

60 seconds of Kettlebell Swings (24/16 kg)

60 seconds of Box Jumps (20″)

60 seconds of Push Press (75/55lbs)

60 seconds of Rowing for Calories

– Rest 60 seconds

*Score is total reps