Saturday – 6/11/16

Performance

For time:

Run 800 Meters

+

Three rounds of:

4 Muscle-Ups (or 8 Ring Dips)

8 Strict Handstand Push-Ups (or L-Seated DB Presses)

16 Kettlebell Swings (24/16 kg)

+

Run 800 Meters

+

Three rounds of:

15 Pull-Ups

30 Push-Ups

45 Air Squats

+

Run 800 Meters