Saturday – 6/4/16

Lets dedicate this one to Apache! He is not doing well and i will be in Columbus Pet Hospital with him all weekend. Let’s all hope he will be making the trip back to Cincinnati with me. He is the best dog I have ever had!

A. 15-20min Warm-up focusing on running drills and getting heart rate up. KB weight should be light enough for most to go unbroken. Thus making this a running event.

“Helen”


Three Rounds for Time:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups