Saturday – 7/29/17

Complete as many rounds and reps as possible in 6 minutes of:
10 Kettlebell Swings (70/53)or Power Cleans (135/95)
5 Burpees
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When the running clock reaches 10:00…
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Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Balls
10 Hand-Release Push-Ups
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When the running clock reaches 20:00…
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Complete as many calories as possible in 6 minutes of:
Row or Ab for Calories