Class Schedule
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Saturday – 7/8/17

Three sets for max reps of:
60 seconds of Wall Balls
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24″/20″) – Step Down
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
-Rest 60 seconds

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.