Class Schedule
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Saturday 9/23/17

Three sets for max reps of:
:60sec of Wall Balls (20/14lbs – 10’/9′)
:60sec of Power Cleans (135/95 lbs) Alternating DB Snatch for beginners
:60sec of Box Jump-Overs (24″/20″) Alternating Step-ups for beginners
:60sec of Push Press (95/65 lb.) DB Push Press for beginners
:60sec of Assault Bike (for Cals)
-Rest 60 seconds

*Score is lowest rep count of each movement then add up all of your lowest scores to get one overall total score.