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Class Schedule
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Saturday – 9/30/17

In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
25 Barbell Thrusters (95/65 lbs) or 20 DB Thrusters for beginners
(rest station)
15-25 Pull-Ups or 20 alternating Renegade Rows for beginners
(rest station)

*Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.

*These are sprint sets. Thrusters should be unbroken or performed in 2 sets max.

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