Saturday 9/9/17

No Team workout this week! Lets see how fast each individual can go with perfect Standards!

For time:
800 Meter Row or 1600m Assault Bike
800 Meter Run
60 Kettlebell Swings (32/24 kg)
60 Wall Balls (30/20 lbs)
40 Sit-Ups
40 Pull-Ups
20 Burpees
20 Overhead Squats (155/105 lbs) or Goblet Squats (Same weight as KBS)

*40min Cap

*Sorry about the wall balls two days in a row :)