Thursday – 10/6/16

A1. Bulgarian Split Squat @30X0; 8-10/leg x 3 sets, rest 30sec

A2. Single-Arm Trap 3 Raises; 8-10/arm x 3 sets, rest 30sec

 

B. Rounds of 15, 12 and 9 reps for time of:

Thrusters (75/55lbs)

Burpees

*Goal is speed. Can you go unbroken?