Thursday 11/17/16

A. Every 2 minutes, for 12 minutes:

Station 1: Supinated-Grip Strict Pull-Ups x 3-8 reps or 2-3 Rope Climbs

Station 2: L-Sit Hold x 30 seconds accumulated time

Station 3: Handstand Walk x 10 meters OR 45-60 second Handstand Hold

 

B. Four rounds for time of:

14 Alternating Dumbbell Snatch (55/35)

14 V-Ups or Toes to bar

400 Meter Run