Thursday 12/15/16

A. 15min Split jerk tutorial and refresher

 

B. Every 2 minutes, for 16 minutes (8 sets):

Split Jerk x 3 reps

*Pause for 2 seconds in the receiving position.

 

C. For max reps/calories:

90 seconds of Assault Bike

Rest 30 seconds

90 seconds of Burpees

Rest 30 seconds

90 seconds of Push Press (115/75 lbs)

Rest 30 seconds

90 seconds of Rowing