Thursday 12/22/16

Choose an option below:

 

A1. Five sets for max reps of:

60 seconds of Pistols/Single-Leg Squats (Left)

60 seconds of Pistols/Single-Leg Squats (Right)

– Rest 90 seconds

90 seconds of Kettlebell Swings (24/16 kg)

– Rest 60 seconds

60 seconds of Double-Unders

– Rest 60 seconds

 

-OR-

 

A2. Five sets of:

60 seconds of Alternating Reverse Lunges with DBs/KBs

60 seconds of Alternating Lateral Lunges

– Rest 90 seconds

90 seconds of Kettlebell Swings

– Rest 60 seconds

60 seconds of Rowing

– Rest 60 seconds