Thursday 1/26/17

A1. Turkish Get-Ups; 6 reps (3 each arm) x 3 sets, rest 45sec

A2. Sandbag Squats @32X1; 12 reps x 3 sets, rest 45sec

A3. Side Plank; 45sec/side x 3 sets, rest 45sec

 

B. For time:

Row 1000 Meters

40 Alternating Cossack Squats

60 Kettlebell Swings