Thursday 2/16/17

2017 OPEN Announcements!

10 more Days!!

The Heat & Judging Schedules will be posted Thursday Evening by 10pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).

There will be NO regular Saturday classes during the OPEN.

Any registered athlete not able to attend Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.

I will also need an email from any judges that are unable to judge each week!

Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!

Judges

WE ARE IN DESPERATE NEED FOR JUDGES!

If we are limited in judges we will be limited in the amount of people we can put in each heat.

All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.

I promise you that you will not be ridiculed for “no repping” anyone!

If you choose to be a judge I will only ever have you judge 2-3 heats at most for that particular day. If you cannot judge a certain weekend that is fine. If you can only judge 1-2 heats that is also fine

PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!

 

A. Deadlift – Build to a tough 2 reps in 15min

 

B. Complete rounds of 21, 15 and 9 reps for time of:

Deadlift (225/155 lbs)

Bar-Facing Burpees Over the Barbell