Thursday – 2/22/18

2018 OPEN Announcements!

• The Heat & Judging Schedules will be posted Tonight by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
• Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
• There will be NO regular Saturday classes during the 5 weeks of the OPEN.
• Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
• I will also need an email from any judges that are unable to judge each week!
• If you have a preference of what time you need to workout that morning email me by Wednesday of that week.

Judges

• WE could still use a few more JUDGES!
• 1 maybe 2 heats is all that is asked of you for the weeks that you can help out.
• Signing up to be a judge does NOT mean you have to judge every week. Just the week that is convenient for you!
• All that we ask of the judges is to be ready when your heat is called and to uphold the integrity of the standards of each workout.
• PLEASE EMAIL ME AT IF YOU ARE A JUDGE OR WOULD LIKE TO BE A JUDGE!

Warm-Up
Coach’s choice

Workout
A. Wide stance Box Squats; 3-4 reps x 5 sets, rest 2-3min
*Heavier then last week

B. For time:
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders