CALL CAIIBRATED CROSSFIT

Thursday 2/9/17

Hey Guy's, the coaches and a few members are going to purchase this shirt for the Open. If anyone wants one we re doing pre-orders. The cost is $15 and we will not be getting extras. Sign up sheet is on front desk. — Hey Guy’s, the coaches and a few members are going to purchase this shirt for the Open. If anyone wants one we re doing pre-orders. The cost is $15 and we will not be getting extras. Sign up sheet is on front desk.

A1. Turkish Get-Ups; 3/arm x 3 sets, rest 45sec

A2. Bottom’s Up Kettlebell Carry; 50’/arm x 3 sets, rest 45sec

A3. Dumbbell Death March; 20 steps x 3 sets, rest 45sec

A4. Side Plank; 45sec/side x 3 sets, rest 45sec

B. Three rounds for time of:

30 Kettlebell Swings

20 Push-Ups