Thursday 3/30/17

A. Every 2 minutes, for 18 minutes (3 sets each) of:

Station 1 – 4-8 Ring Muscle-Ups

Station 2 – 50-75 Foot Handstand Walk

(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)

Station 3 – L-Sit x 60 seconds

(accumulate the time if you’re unable to maintain this position unbroken)

 

B. Five rounds for time of:

400 Meter Run

9 Toes to Bar

6 Chest-to-Bar Pull-Ups

3 Bar Muscle-Ups