Thursday 3/31/16

Performance

Every 8 minutes, for 40 minutes (5 sets) of:

Run/Row 800 Meters or AirDyne 1mile

12 Chest-to-Bar Pull-Ups or Strict Pull-Ups

6 Wall Walks or 20 Shoulder taps or 45sec HS Hold

*Note times for each set, and add them for total working time.

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Ab circuit of choice led by coach

 

Competition

Wod will be posted at gym