Thursday 3/3/16

2016 OPEN Announcements!

16.2

• Same as last week, The Heat & Judging Schedules will be posted Thursday Evening by 10pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
• There will be no regular Saturday classes during the OPEN.
• Any registered athlete not able to attend Saturday must email by Wednesday of each week. If you do not email me by this time, you cannot reschedule.
• I will also need an email from any judges that are unable to judge each week!

 

Performance

*If you are competing in the OPEN on Saturday and you worked out Monday through Wednesday it is ideal that you take Thursday off and come in Friday to do the practice workout I will make up for Saturday. If you are rescheduling for Friday I would also advise you take tomorrow off.

A. Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:

Run 800 Meters

15 Handstand Push-Ups or L-Seated DB Presses

15 Pull-ups

15 Strict Dips

 

B. 3rnds not for time:

1 arm DB Row x 10/arm

Bottom’s Up Kettlebell Carry x 25 yards each arm

Competition

Wod will be posted at gym