Thursday – 4/14/16

Performance

A1. Push Press; 6-8 reps x 3 sets, rest 60sec

A2. Side Plank; 30-45sec/side, rest 60sec

A3. Single Leg Hip Bridge; 10-12/leg x 3 sets, rest 60sec

 

B. AMRAP in 9 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Presses (135/95 lbs)

9 Dips