Thursday 4/20/17

 

A. Dumbbell Walking Lunge; 20 steps x 3 sets, rest 60sec
*Make these 3 sets working sets. Warm up extremely well before you begin!

 

B. AMRAP in 5 minutes of:
20 Double-Unders
10 Air Squats

+

Rest 60 seconds, and then…

+

AMRAP in 5 minutes of:
5 Man-Makers (50/35)
10 Box Jumps (or Step-Ups)

+

Rest 60 seconds, and then…

+

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups