Class Schedule
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Thursday 4/21/16


A1. Push Press; 5-6 reps x 3 sets, rest 45sec

A2. Ring Rows @ 2111; 8-10 reps x 3 sets, rest 45sec

A3. Prone Plank Hold; 45sec x 3 sets, rest 45sec


B. Performed in teams of 2 or 3 where P3 and P2 trails P1. Only one person per station. If P3 or P2 catches up they must wait until their partner finishes the station before they start.

2 Rounds for time:

400m Run

25 Hand Release Pushups

400m Run

25 KBS, 53/35

400m Run

25 Sit-Ups

400m Run

25 Hip Extensions

400m Run

25 Double-Unders

400m Run

25 Box Jumps, 24/20