Thursday 4/21/16
Performance
A1. Push Press; 5-6 reps x 3 sets, rest 45sec
A2. Ring Rows @ 2111; 8-10 reps x 3 sets, rest 45sec
A3. Prone Plank Hold; 45sec x 3 sets, rest 45sec
B. Performed in teams of 2 or 3 where P3 and P2 trails P1. Only one person per station. If P3 or P2 catches up they must wait until their partner finishes the station before they start.
2 Rounds for time:
400m Run
25 Hand Release Pushups
400m Run
25 KBS, 53/35
400m Run
25 Sit-Ups
400m Run
25 Hip Extensions
400m Run
25 Double-Unders
400m Run
25 Box Jumps, 24/20