Thursday – 4/27/17

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A1. Ring Rows @2111; 10-12 reps x 3 sets, rest 60sec
A2. Jumping Squats with Barbell; 6-8 reps x 3 sets, rest 60sec
A2. Side Planks; 30sec/side x 3 sets, rest 60sec

B. Four sets of (24min):
30 seconds of KBS (53/35)
– Rest 30sec
30 seconds of Sit-Ups
– Rest 30sec
30 seconds of walking lunges
– Rest 30sec
30 seconds of Sit-Ups
– Rest 30sec
30 seconds of Mountain Climbers
– Rest 30sec
30 seconds of Band Pull-Aparts
– Rest 30sec