Class Schedule
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Thursday 5/12/16


A. EMOM, for 15 minutes:

Minute 1 – Seated DB Strict Press x 8 reps

Minute 2 – Strict Pull-Ups x 5-6 (add weight if possible)

Minute 3 – Hanging Knee Raises x 8-10 reps @ 2110


B. In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

20 Calories of AD or Rowing

10 Dumbbell Push Press

*As soon as the AirDyne/Concept 2 is available, the next teammate jumps on and starts his/her 20 cals. Congo line style…