Class Schedule
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Thursday – 5/25/17

Only a few more days to sign up! There will be scaled options available!

A. Take 15 minutes to build to today’s heavy…
Push Press x 1 rep

B. Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (115/75 lbs)

Optional Accessory Work
*Assault Bike Conditioning
For time:
100 Calories of Assault Bike

*This is a test! Push yourself here.