Thursday – 5/4/17
![](https://www.calibratedcrossfit.com/wp-content/uploads/2015/06/IMG_1816.jpg)
Against a 5-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps (in remaining time)
– Rest 5 minutes between sets, and complete a total of 4 sets.
*If you know that you’ll take more than 4 minutes to row and run, reduce the distance of one or both so that you have at least one minute to perform push-ups.