Thursday 6/1/17 Just a reminder!!! This Sunday at 11am! A1. Deadlift; 6-8 reps x 4 sets, rest 45sec A2. Dumbbell Bench Press; 8-10 reps x 4 sets, rest 45sec A3. Plank from Elbows; 45 seconds x 4 sets, rest 45sec B. “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
