Thursday – 6/8/17

A. EMOM x 4min (4 sets):

High Hang Snatch + Above knee Snatch

+

EMOM x 4min (4 sets):

Snatch Lift off w/ 2sec pause + Snatch

+

Every 2min x 8min (4 sets):

Snatch-Grip DL w/ 8sec descent x 3 reps (start with last set of max weight used above)

 

B. 5 Rounds at sustainable pace:
1:00 Row
1:00 Power Snatch (95/65lbs)
1:00 Burpees
1:00 Rest