Thursday – 6/9/10

Performance

A. Every minute, on the minute, for 15 minutes:

Minute 1 – 40 Double-Unders or 35sec of DU practice

Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups

Minute 3 – 3-4 Wall Walks or 30sec static hold of choice

 

B. Four sets for max reps against a 3-minute running clock of:

Run 100 Meters

10 Toes to Bar

10 Kettlebell Swings (32/24 kg)

Rest 3 minutes between sets.