Thursday 7/21/16

Performance

A1. BB bench Press; 6-8 reps x 4 sets, rest 45sec

A2. DB Single Arm Row; 8-10/arm x 4 sets, rest 45sec

B1. Thumbs down 90 degree Powell raise; 12/arm x 3 sets, rest 45sec

B2. DB Skull crushers; 12-15 x 3 sets, rest 45sec

+

For time:

Buy in: 50 Calorie Row, then..

40-30-20-10

Air Squats

Sit-Ups