Thursday 8/11/16

A1. Bench Press @20X1; 8-10 reps x 4 sets, rest 60

A2. Single Arm DB Row; 8-10/arm reps x 4 sets, rest 60sec

A3. Hollow Body Hold; 45-60 seconds x 4 sets, rest 60sec

 

B. For time:

Buy In:

Row 500 Meters

+

Three rounds of:

15 Push-Ups

10 Box Jump-Overs

-or-

Three rounds:

10 Dips

20 T2B

30 Du’s

+

Buy Out:

Run 400 Meters