Thursday – 8/18/16

A. EMOM, for 15 minutes:

Minute 1 – 2 Turkish Get-Ups each arm

Minute 2 – Inverted Hamstring x 6 reps each leg @ 2011

Minute 3 – 10-12 Toes to Bar

 

B. Three sets for max calories/reps of:

60 seconds of AirDyne

– Rest 60 seconds

60 seconds of Strict Pull-Ups

– Rest 60 seconds

60 seconds of Rowing for Calories

– Rest 60 seconds

60 seconds of Burpee Box Jump-Overs (24″/20″)

– Rest 60 seconds