Thursday – 8/24/17

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500m or Bike 1000m
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
15 Abmat Sit-Ups

*Goal is to finish each round by the 6-6:30 mark at about 80-85% effort