Class Schedule
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Thursday 8/25/16

A1. Front-Racked Alternating Lunges; 8-10/leg x 3 sets, rest 60-90sec

A2. Turkish Get-Ups; 2-3/arm x 3 sets, rest 60-90sec

A3. Prone Planks; 60-90 seconds x 3 sets, rest 60-90sec


B. Complete as many rounds and reps as possible in 5 minutes of:

Dumbbell Weighted Burpees x 3 reps

Alternating Dumbbell Rows from the Plank x 5 reps (each arm)

Dumbbell Thrusters x 7 reps

– Rest two minutes and then repeat for a total of two sets