Thursday – 9/14/17
A1. Single Arm DB Bench Press; 8-10/arm x 3 sets, rest 30
A2. Supinated grip BB Row; 6-8 reps x 3 sets, rest 30sec
A3. Side Plank; 30sec x 3 sets, rest 30sec
B. 10min AMRAP @75% effort:
15 Calorie on AB
12 Alt Russian Step Ups (24/20”) – no weight
12 Anchored Sit Ups
+
3min Rest
+
10min AMRAP @75%
15 Cal on Rower
100’ bear crawl
12 Alt Reverse Lunge no weight