Thursday – 9/8/16

A1. Bench Press with Pause; 3-4 reps x 4 sets, rest 45-60

A2. Single Arm DB Row (heavy); 6-8/arm x 4 sets, rest 45-60

 

B. Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders

10 Air Squats

+

Rest 1 minute

+

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers

10 Box Jumps (24″/20″)

*Man-Maker (only 1 pushup for each rep of manmaker

+

Rest 1 minute

+

Complete as many rounds and reps as possible in 5 minutes of:

5 Toes to Bar

10 Dips