Tuesday 10/11/16
Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
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Rest exactly 4 minutes, and then . . .
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Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups or Toes to Bar (choose the opposite of yesterday)
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Rest exactly 4 minutes, and then . . .
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Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 DB bench Press
*Choose a load where 10 reps is achievable “unbroken” on first set
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Rest exactly 4 minutes, and then . . .
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Complete as many rounds and reps as possible in 4 Minutes of:
10 Burpees
10 Supinated Grip BB Row (95/65 lbs)
*Controlled tempo on Rows