Tuesday – 10/3/17

Warm-Up
2-3 Sets:
Kettle Bell Halo x 10/each way
Single Arm bent-over KB Row x 8-10/arm
Single Arm KB Swing x 5/arm
90/90 Windmill x 10/side
Downward Dog x 5

Workout
A1. Tall Kneeling Alternating KB Press (1sec pause at top); 6-8 reps x4 sets, rest 60sec
A2. Kettlebell Swings; 25 unbroken reps x 4 sets, rest 60sec

B. Three rounds for time of:
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders