Tuesday 10/4/16

A1. Strict Shoulder Press; 8-10 reps x 4 sets, rest 45sec

A2. Russian Step-Ups with Dumbbells; 8-10 leg x 4 sets, rest 45sec

A3. Toes to Rings; 8-10reps x 4 sets, rest 45sec

 

Choose an Option below:

B1. Complete as many rounds and reps as possible in 12 minutes of:

12 Burpee Box Jump Overs

100 Meter Run

 

B2. Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push-Ups

9 Ring Dips

12 Toes to Bar