Class Schedule
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Tuesday 1/10/17

A. Take 15-20 minutes to establish today’s 1-RM Pause Back Squat @ 32X0

*3sec descent, then pause in the bottom position for 2 seconds before driving up to full standing

*Must follow tempo for lift to count


B. Spend 10min focusing on front rack and ankle mobility w/ coach


Choose an option below:

B1. “Jackie”

For time:

Row 1000 Meters

50 Thrusters (45/33 lbs)

30 Pull-Ups




B2. For time:

Row 1000 Meters

20 Burpees Over the BB

40 Thrusters (45/33 lbs)