Tuesday 11/1/16

A. Every 3 minutes, for 15 minutes (5 sets):

20 Dumbbell Walking Lunges (Build to heavy set)

15-20 Dips

 

Choose an option below:

B1. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

15 Kettlebell Swings (53/35)

10 Goblet Squats

 

B2. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 Kettlebell Swings (53/35)

15 Wall Balls (20/14 lbs)