Tuesday 11/15/16

A1. Romanian Deadlift @3011; 6-8 reps x 4 sets, rest 45sec

A2. Turkish Get-Ups; 2/arm x 4 sets, rest 45sec

A3. Strict Pull-Ups (weighted if possible) w/ pause at top; 3-4 reps x 4 sets, rest 45sec

 

B. Banded Gd mornings; accumulate 150 reps in as little sets as possible

 

Choose an option below

 

C1. Complete rounds of 21, 15 and 9 reps for time of:

Kettlebell Swings

Push-Ups

Pull-Ups

 

C2. Complete rounds of 21, 15 and 9 reps for time of:

Kettlebell Swings

Push-Ups

**Same workout above minus the pull-ups

*The workout is meant to be fast. This is why I included strict pull-ups in Part “A”. Those that are still working on pullup volume still have a chance to get them in and can afford to skip them in part “B”