Tuesday – 11/8/16

A. Every 90 seconds, for 18 minutes (4 sets of each):

Station 1 – HSPU’s x 8 reps or L-Seated Dumbbell Press x 8 reps @ 2111

Station 2 – Supinated-Grip Barbell Row x 6-8 reps @ 2111

Station 3 – Alternating Reverse Lunges with DB’s or KB’s x 20 reps

 

B1. DB Row; 8-10 reps x 3 sets, rest 30sec

B2. Side Plank leg raise or hold; 15/side or 30-45sec hold/side x 3 sets, rest 30sec

 

C. Complete as many rounds and reps as possible in 7 minutes of:

7 Toes to Bar

14 Sandbag or Goblet Squats

100 Meter Run