Tuesday 12/13/16

A. Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, kipping HSPU’s, Kipping Pull-Ups, Kipping T2B, pistols, Double Unders etc….

*Put together an emom or every 90sec time trial and cycle through a couple for 8-10 rnds focusing on good movement

 

B. “Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull-Ups

10 Push-Ups

15 Squats

*20+ rnds is a huge landmark everyone should strive for in 2017

*15+ rnds is what we should strive for today!