Tuesday – 12/26/17
HOLIDAY HOURS
Tuesday (26th) – 9am and 10am classes only!
Wednesday (27th) – Regular classes resume
Warm-up
Coaches Choice
Workout
Every 5 minutes, for 35 minutes (7 sets) for times:
Row 500 Meter, Bike 1k, or Ski Erg 400m
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Up
*Time Cap on each set is 4min
*Post slowest and fastest times