Class Schedule
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Tuesday – 12/27/16

A1. Death March; 6-8 reps each leg x 4 sets, Rest 45 seconds
A2. L-Sit; accumulate 60 seconds x 4sets, Rest 45 seconds

B. Five sets of:
15 Russian Kettlebell Swings
10 Box Jumps – step down
-Rest 60 seconds between sets

Swing a “heavy” kettlebell, and jump to a “tall” box. Challenge yourself. These are designed to be short, intense intervals with incomplete rest.