Tuesday – 12/29/15
Happy Holidays
Holiday Hours are Posted on Schedule
Thursday (31st) – No 7pm class
Friday (1st) – 10a.m. Class Only!
Saturday (2nd) – Regular Schedule resumes
Performance
A. Every 2 minutes, for 12 minutes (2 sets each):
Station 1: Supinated-Grip Strict Pull-Ups x 3-8 reps or Rope Climbs x 2 ascents
Station 2: L-Sit Hold x 30 seconds accumulated time
Station 3: Handstand Walk x 10 meters OR 45-60 second Handstand Hold
B. Four rounds for time of:
14 Alternating Dumbbell Snatch
14 Sit-Ups
400 Meter Run/Row or .5mile AirDyne
Competition
Wod will be posted at gym