Tuesday 1/24/17

A1. Unsupported Seated Strict Press (BB or Db’s); 5-6 reps x 4 sets, rest 60sec

A2. Ring Row @2111; 8-10 reps x 4 sets, rest 60sec

 

B. Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 9 Strict Handstand Push-Ups or 3 wall walks or 30sec HS hold

Minute 2 – 12 Toes to Bar

Minute 3 – 15 Burpees

*Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.

 

C. Banded Pull Aparts & Banded Face Pulls; accumulate 50 reps each