Class Schedule
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Tuesday 12/6/16

A1. Dumbbell or Barbell Push Press; 6-8 reps x 4 sets, rest 60sec

A2. Single-Leg Romanian Deadlift @3011(with DB’s); 6-8leg x 4 sets, rest 60

A3. Double-Under Practice; 60 seconds x 4 sets, rest 60


B. In teams of two, alternate sets to complete four each of:

10 DB or BB Ground to Overhead (115/80lbs)

10 Box Jump Overs or Step-Overs

400 Meter Run/Row or 20cals on Assault Bike