Class Schedule
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Tuesday 1/31/17

Sac and the Jerks
Sac and the Jerks

A. Unsupported Seated Strict Press; 4-5 reps x 5 sets, rest as needed

(goal is to press 4-5% more than you used on January 24, 2017)


B. Complete as many rounds and reps as possible in 12 minutes of:

50 Double-Unders

15 Push Press (115/75 lbs)

15 Pull-Ups


C1. DB Skull Crushers; 20 reps x 3 sets, rest as needed

C2. Banded Pull Aparts; 30 reps x 3 sets, rest as needed